Outside the Box Challenge

Month

March 2010

287 posts

Dream Workout - Surf Retreat

This challenge has been the easiest so far for me, because I bookmarked a surf retreat a few months ago hoping to one day be able to attend.  I would go with my best friend, Whitney, and we would learn to surf, while enjoying some yoga sessions, eating good food, and do some exploring of the local area.  I’m not sure which destination we would choose, since I found some retreats in Bali, Mexico, and Hawaii that all look and sound amazing.  The Hawaii location would probably win out since it is co-ed and we could hopefully meet some cute surfer guys.  Maybe an even better fantasy workout would be to attend retreats at all three locations.  That way we could scuba dive in Bali, practice yoga in Mexico, and meet some guys in Hawaii all while learning how to surf and having a good time.

The most logical way to incorporate surfing into my workout routine this week would be to swim, but I am actually a terrible swimmer, which makes this even more of a fantasy workout.  Plus, the pool water is too cold right now for me to do any swimming.  I googled for some surfing workouts and many of them use a stability ball, which I will not have access to this week.  I also found a short video for a Sexy Surfer Body Workout and tried a few of the moves that were demonstrated, but found them to a bit a boring outside of an actual workout video.  Luckily, one of the retreats had a link to a fitness program in order to get ready for the retreat.  I already run, do push-ups, squats, and have been using a hula hoop, which I’m hoping with strengthen my core muscles, so it seems that just as long as I become a stronger swimmer and develop a stronger core, this fantasy workout might actually become a reality and this will actually be me one day.

Mar 31, 2010
Fitness Fantasy

Hi Andrea here….this is a tough one.  I’ve been thinking all week about what I would like to choose.  A warm beach, a famous person, a big city fancy smancy class.  And the winner is famous people.  My fantasy is a day at the biggest looser ranch.  I love the show!!!  I would like to spend some time there, I would love to do a challenge and truly test myself either physically or mentally and of course to have a last chance workout done by both Bob and Jillian.  In my fantasy the other contestants would be there to as I want to have as much of the real life experience as I can.  To make my fantasy some what of a reality I will do a biggest looser DVD!

Mar 31, 2010
fitness fantasy

I think my ultimate workout would be with Jillian Michaels, as many have already said.  I love her and how tough she is. She does not sugar coat anything, she gets you moving.  I already own all of her workout DVDs as well as the Biggest Loser dvds. I would want to train in a gym with her and have her show me exercises with machines and tools I may not be familiar with (i.e.- kettlebells) so that I can incorporate them into my daily routine.  This week, I plan on buying her book Making the Cut and beginning her 30 day training regimen and eating plan.  I would like to tone up and lose just a few pounds, so I think this book will really help me.  But hopefully one day I can train with the real deal if I win this contest =)

Mar 31, 2010
Regaining the feeling of Body + Soul

When I first started my weight-loss journey five years ago, on a summer at home from college, I joined Lifetime Fitness as a way to get in my cardio machine and weight workouts.  After I gained a little confidence in my workouts and lost a few pounds, I began branching out by trying some of their fitness classes.  It was then that I stumbled into one of the best workouts I’ve ever had: Body + Soul.  The class isn’t offered at Lifetime anymore, but when it was there, it was a combination of dance, regular cardio moves, yoga, and pilates - with a little “cardio striptease” thrown in.  There was hippie music, there were bellydancing-like scarves - it was a little out-there.  But it was a really intense workout at the same time, and I absolutely loved it.

In thinking about my fantasy workout, I dreamt up lots of different scenarios - running on the beach in some tropical location, swimming in the ocean, all sorts of fun things.  But I kept coming back to the best workout I’ve had in my life - Body + Soul.  There was something about that class that really helped me get to where I wanted to be, both emotionally and fitness-wise.  I’m a pretty high-strung, hard-working person by nature, and the class encouraged me to just let go for a bit - by pushing my body to do things that I wouldn’t normally do.  I would really, really like to regain that feeling - so my fantasy workout is to relive the Body + Soul experience.

I’m out of college and still away from home now, but there is no reason I can’t recreate this feeling at home.  Yesterday, with my yoga skills, a balance ball and some weights, and some hippie music, I set out to regain that feeling of being relaxed through being in motion.

The results were interesting - all alone, I actually found it more difficult to relax than I used to in the fitness center.  I think it’s because I’m used to answering e-mail, doing schoolwork, and generally stressing out at home - I’m not accustomed to just unwinding there.  Of course, that is a huge problem - most people bring their work home with them, and it’s not good for any of us. 

I did have fun dancing and doing some cardio, and I worked for a while on my strength and flexibility too - so a good all-around workout.  I think this will be something I’ll keep in my routine, and I hope that I get better at unwinding with my at-home version of Body + Soul - I could certainly use some relaxation, and some more yoga and pilates, in my life!

- Keri

Way Past Ramen

Mar 31, 2010
A Dream Date!

My ideal workout? A date with the biggest volleyball stars in the USA. I’ve played volleyball for years, so grew up with Misty May, Kerri Walsh, Logan Tom, Gabrielle Reese - and I’d like all of them to give me private lessons. Actually, I’d like some of the famous men to be there too. Like Eric Fonoimoana. omg. Go google him.

Anyway - we’d run drills and such all morning and play all afternoon. Indoor or beach, I don’t care, but it would definitely be the best workout EVER (training by Olympic athletes!), plus a ton of fun.

In real life, I don’t know if I’ll be able to play volleyball this week, but I’ll be back on a league sometime next month! Then I can dream about playing the greats, at least.

- Isha

Mar 31, 20101 note
ella @ shrinkinginthecity.tumblr.com

I actually got this idea from a trainer who I don’t work with, but who I chat with every now and again at the gym. He is, in a word, fabulousfiercebitchasscrazy — and uberflamboyant — while my trainer is more classic cardio intervals until you puke and heavier weights than you’d ever imagine making yourself lift. I like working with Dan, I really do, and it’s the kind of training I respond best to, and I have a lot of fun working with him. But working with Chris would just be like a massive dance party, as exhibited by the fact that during my last training session, I saw him work his client with all these really fun dance moves, and I had to ask him about it later. And in a word? He was inspired by the one and only royal highness, her Madgesty.

I’d work out with Madonna. I mean, okay, she looks a little mannish right now, and like she’s thisclose to admitting that she pops steroids, but I mean, look at her. The woman is fifty years old, and she looks like that? Working out with her would be the most grueling session of my life — I know it would — but it would also be the most rewarding. You can tell by just looking at her that she doesn’t joke around with her workout.

(I also think I’d much prefer working out with her now that she’s parted ways with Tracy Anderson. That woman has always bugged me.)

So this week, I made myself a Madonna-Mix on my iPod to work out to, and while I still might revert back to my old running mix, there’s some Madge on that, too. It’ll be like working out with her, even if it’s only working out to her.

Mar 30, 2010

i wanna be put through a jackie warner bootcamp on the beach on a summer morning (with all her hottt guy trainers)!

Mar 29, 2010
Ideal Fitness

This week’s outside the box challenge was SUPER easy for me! We get to create our fantasy workout in choosing what fitness routine, with whom, where, etc. Mine is definitely a no-brainer. I would have Jillian Michaels as my trainer. My ideal spot would be at the beach in the sand (extra-calorie burn baby) with the sound of the ocean in the background early morning every day. If anyone can inspire me and kick my butt it’s her. But for now I can re-create the experience my popping in my Shred or Boost Metabolism DVD.

itsawrapteacher

Mar 29, 2010
The Spinning Challenge

I’m a runner, so biking is not my strong suit. Two weeks ago I started spinning and now I’m going twice a week! At first I thought there was no way it would help with my running, but I’ve actually been running faster since joining the class. I was totally scared of the bike, too, but got over that when I figured out I could get major burn from a 40-minute class!

Anna from Lansing

Mar 29, 2010
Dream workout

My dream workout would be hiking up to Kjerag (http://www.flickr.com/photos/petterphoto/3852762040/) on a sunny day, then completing a yoga session on the top, while taking in the spectacular view. Bliss!

Mar 29, 20102 notes
Fantasy Fitness workout

OK. I run a lot, and I recently added spinning (as I’m sure you’ve seen in my super, super late post). But my fantasy workout? A mini biathalon coached by Jillian Michaels. I want to run a 5k straight to the gym, spin for the full 40-minute class, and then finish up with a circuit workout with the weights. How ripped would I be after that? Pretty ripped, I’d say.

Anna from Lansing

Mar 29, 2010
My Boyfriend is Not the Biggest Loser

First, before I even get to fitness, let me just acknowledge how fun it was to type that title and know it’s not only clever, but true. And if you knew my dating track record, you’d know I’ve already stepped outside the box by discovering a boyfriend who doesn’t blow most losers out of the water by being insanely deserving of the title “Biggest Loser” (and we’re not talking losers of weight, we’re talking losers at life).

Second, my dream workout includes two parts.  The Biggest Loser trainers and my boyfriend. First - I am SO envious of the contestants on the show. Those two trainers are amazing. And not just because they continue to train people who are losing umpteen million pounds.  They are amazing because they get people to believe they can do anything. No matter what I’ve done in the past, I am TOTALLY capable of convincing myself that there is NO way I am able to [insert any form of fitness beyond walking here]. But when someone pushes me to do something, I feel like I could pick up a car and fly with it!

Bob & Jillian have TOTALLY different approaches in working with clients so I do want to have BOTH of them there. I want Jillian SCREAMING in my face to run faster, lift heavier, and jump higher. I want her right in my ear yelling at me like she does so that I keep doing whatever she’s telling me to and never stop. Because I am too. damn. afraid.

And then I want Bob there when I’m all sobby mess on the bike to talk me through why I am beyond capable of being a better me and all soft and sweet encouraging me to just keep going!

And, don’t worry, this is not ooey gooey love story. I want my boyfriend there because there are few people I am as competitive with as I am him. If he’s around at the gym, I try to go longer, lift more, do more reps, out stretch him. I am constantly trying to one up him when it comes to fitness. But, (ok, maybe a little ooey gooey) no one makes me feel better when I do it. I love when he’s impressed by something I accomplish physically and hearing him tell me he’s proud of it means more than he’ll ever know!

So when the sun is setting and we’re walking out of the Biggest Loser Ranch gym and I’m simultaneously puking and crying, I want him there to tell me that even though I may never walk again (thanks Bob & Jillian), he’s so proud of me for doing it.

And here’s how I fulfilled this fitness fantasy. I recently started doing Jillian Michael’s 30 Day Shred DVD. And because I’m aware of how some of those moves make me look - I generally prefer to do them alone in the privacy of my windowless lower level. However, last week, my boyfriend came downstairs when I was shredding and I realized I push myself a little more when he’s watching. (I’m not going to lie, I definitely skip a few reps here and there when it’s just me & Jillian via DVD. I also won’t lie about the fact that sometimes - just sometimes - I wonder if she’s going climb through the TV and scream at me a la that terrible scary movie, The Ring). So anyways - he watches, I do more. In watching, he got a bit intrigued as to just how difficult “shredding” is.

So, this past weekend, we shredded together. And at the beginning he was all “Oh, I bet if I did this w/ 15 lb weights, it would be a really good workout.” But since we only have 5 lb weights at home (aren’t I a great candidate to win?!), he used those and I used soup cans. And let me tell you, he will NOT be using 15’s any time soon. Jillian done kicked that boys ass. And at the end, my semi-fantasy came true when he looked at me, ass kicked, sweat pouring down his face, hardly able to make it up the stairs and said, “Wow, I’m impressed!”

(Oh, also Rachel - after spinning a few time last week - I totally went out and bought a real bike so I can spin in the great outdoors and continue kicking my own ass!)

So now that you’ve finished reading and want to choose me as your winner - you can contact Angie @ angie.nikolas@gmail.com

Mar 29, 2010
Yoga Adventure

I would love to take my yoga abilities to a new level and go on a retreat. I would love to go to Pura Vida in Costa Rica and immerse myself in a week full of yoga at the beach and resort, hot springs & eco-exploring hiking, whitewater rafting, etc. It would be such an adventure and different than my usual routine!

Mar 29, 20101 note
Mar 29, 20101 note
#OTBChallenge
Challenge #5: The SPRI Fantasty Fitness Test

Welcome to Week #5! I can’t believe we’ve reached the halfway point. We loved reading your brand research — some of you even emailed the companies to inquire about their practices! Investigative bloggers… love it.

This week, we have another fun challenge to get you all outside your boxes. And the prizes are pretty freaking sweet, if I do say so myself.

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This week’s test is sponsored by SPRI, makers of top-of-the-line workout equipment and gear. Any home gym would benefit from a few SPRI products. The gym I belong to has quite a few.

Here’s your mission this week: Create your ultimate fitness fantasy. Your dream workout. The exercise session of your wildest imagination. Where are you? What are you doing and with who? Do you have a trainer? Who is it? What time of day is it?

Are you hiking in Yellowstone with Obama? Training in a state-of-the-art gym with Jillian Michaels? Taking a kick-butt kick-boxing class with Billy Blanks and a roomful of encouraging classmates? This is YOUR fantasy, so it can look however you want. Describe it in detail; Make us believe you’ve done it before!

But the second step is to make it a reality. At least, partially. Try to incorporate ONE aspect of your fantasy workout into your workout reality this week, and then tell us about it. One example: If your fantasy is to work out with Jillian, track down a Biggest Loser workout DVD and try it out.

Just for living your dream (and hopefully to help you live it in the future!), Rachel and I created some awesome SPRI prize packs for two lucky winners. Both prize packs are worth around $60!

Rachel’s winner gets:

  • 12-inch foam roller 
  • Red mini band 
  • Soft minis xerball  
  • Mini Spri bar

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Leah’s winner gets:

  • 8 lb dumbbells
  • Mini Spri bar
  • Xertube with sleeve (resistance band)
  • Exercise mat

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But you’re all going to be winners, because by using one of the following codes, you’ll get 20% off any SPRI product(s)! Just input SHEDDINGIT2010 or NUTRITIONISTA2010 in the appropriate field to claim your discount! I’m totally using one of them to get some stuff!

Though you can use the discounts until August, you only have until Sunday, April 4 at 12am PST to report in. Submit entries here. And as always, you don’t have to have entered in the past to be eligible for one of the SPRI prizes! Those of you who have entered every week? You’re on track to win the GRAND PRIZE.

Mar 29, 20106 notes
Winners of the Stonyfield Know Your Food Prize Packs!

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Congrats, everyone, for getting to know your food. These five lucky winners were randomly selected to win the prizes:

  • imjohana
  • makehistory
  • Keri from Way Past Ramen
  • allshedreams
  • Britt from RunnerBelle

Email sheditandgetit[at]gmail[dot]com asap to claim your prize!

Mar 29, 20102 notes
Cabot Cheese

Hi Everyone! It’s Maggie from Picky and Healthy and for this week’s challenge I decided to research Cabot cheese. I usually buy Cabot sharp cheddar to put in a variety of recipes. On NPR some mornings there are Cabot commericals that they they’re a cooperative, something that always interested me.

According to Cabot’s website they were founded in 1919 and in 1992 they merged with Agri-Mark, another dairy cooperative.

I think the most interesting thing I learned is that people who are lactose intolerant can eat Cabot cheeses:

“All Cabot cheeses contain zero (0) grams of lactose. Eating any aged cheese should not affect those with lactose intolerance, regardless of how much is eaten, because lactose - the major carbohydrate of cheese - totally disappears within 3 to 4 weeks after the cheese is made.”

I wonder if that’s true?

The only bad thing I read was on Wikipedia:

“On November 27, 2007, Cabot Creamery agreed to plead guilty to violating the Clean Water Act after an ammonia spill killed thousands of fish in the Winooski River, in July 2005. The spill destroyed all aquatic life for five and one-half miles.”

All-in-all it seems like a good company and I’m happy to continue supporting them!

Mar 29, 2010
OTB Challenge Week 4 - Yogi Granola Crisps!

I’m Nikki from YogaCookies, and I have been hooked on Yogi Granola Crisps since the moment I first laid eyes on them in Kroger’s Natural Foods aisle a few weeks ago.  Eating granola cereal with low-fat plain yogurt instead of milk is my favorite way to enjoy granolas, so I picked up a bag of each flavor available to try em out.   Yogi Granola Crisps come in 3 super-delicious flavors, the Mountain Blueberry Flax being my fave.

Ingredients

Oats
Barley
Spelt
Amaranth
Quinoa
Brown Rice Flour
Evaporated Cane Juice
Vegetable Oil
Flax Seed
Blueberry
Fruit Puree
Natural Flavors
Corn Flour
Salt
Barley Malt Syrup
Natural Vitamin E

So for this challenge, I did some research to find the following about Yogi products and their cereal partner, Golden Temple.

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    Origins: More than 35 years ago, a group of Sikh believers in Eugene baked their own bread and granola, which grew into a multinational tea and cereal business.

  • Employees: 340 in the United States, 320 of them in Eugene-Springfield; 100 in Europe

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    Employees: 340 in the United States, 320 of them in Eugene-Springfield; 100 in Europe

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    The crisps come in a variety of flavors: mountain blueberry flax, which also contains huckleberries; fresh strawberry crunch; and baked cinnamon raisin, which contains spices similar to those in chai tea.  All of the new cereals contain five grains, including some not typically found in the American diet: oats, barley, spelt, quinoa and amaranth.

  • Yogi cereals do not contain preservatives, synthetic additives, high fructose corn syrup or GMOs (genetically modified organisms), the company said.

  • <!— /* Font Definitions */ @font-face {font-family:”Cambria Math”; panose-1:2 4 5 3 5 4 6 3 2 4; mso-font-charset:1; mso-generic-font-family:roman; mso-font-format:other; mso-font-pitch:variable; mso-font-signature:0 0 0 0 0 0;} @font-face {font-family:Calibri; panose-1:2 15 5 2 2 2 4 3 2 4; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-pitch:variable; mso-font-signature:-520092929 1073786111 9 0 415 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-unhide:no; mso-style-qformat:yes; mso-style-parent:”“; margin-top:0in; margin-right:0in; margin-bottom:10.0pt; margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:”Calibri”,”sans-serif”; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:”Times New Roman”; mso-bidi-theme-font:minor-bidi;} p.bodytext-bodytext, li.bodytext-bodytext, div.bodytext-bodytext {mso-style-name:bodytext-bodytext; mso-style-unhide:no; mso-margin-top-alt:auto; margin-right:0in; mso-margin-bottom-alt:auto; margin-left:0in; mso-pagination:widow-orphan; font-size:12.0pt; font-family:”Times New Roman”,”serif”; mso-fareast-font-family:”Times New Roman”;} .MsoChpDefault {mso-style-type:export-only; mso-default-props:yes; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:”Times New Roman”; mso-bidi-theme-font:minor-bidi;} .MsoPapDefault {mso-style-type:export-only; margin-bottom:10.0pt; line-height:115%;} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.0in 1.0in 1.0in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} —>

    Price spikes in organic cereal ingredients, and a desire to keep its products affordable, led Golden Temple in early September to retreat from using organic ingredients in its bulk granola and Peace cereals, company officials said. It still uses organic ingredients in its Yogi teas.

<!— /* Font Definitions */ @font-face {font-family:”Cambria Math”; panose-1:2 4 5 3 5 4 6 3 2 4; mso-font-charset:1; mso-generic-font-family:roman; mso-font-format:other; mso-font-pitch:variable; mso-font-signature:0 0 0 0 0 0;} @font-face {font-family:Calibri; panose-1:2 15 5 2 2 2 4 3 2 4; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-pitch:variable; mso-font-signature:-520092929 1073786111 9 0 415 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-unhide:no; mso-style-qformat:yes; mso-style-parent:”“; margin-top:0in; margin-right:0in; margin-bottom:10.0pt; margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:”Calibri”,”sans-serif”; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:”Times New Roman”; mso-bidi-theme-font:minor-bidi;} .MsoChpDefault {mso-style-type:export-only; mso-default-props:yes; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:”Times New Roman”; mso-bidi-theme-font:minor-bidi;} .MsoPapDefault {mso-style-type:export-only; margin-bottom:10.0pt; line-height:115%;} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.0in 1.0in 1.0in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} —> Even though this brand of Yogi Granola Crisps do not use all organic ingredients, I will continue to purchase the.  They’re delicious and one of my favorite things to have for breakfast.

Mar 29, 2010
Chobani - I Love Stonyfield Too

While I like many Stonyfield products(In NH, we support local), for some reason I prefer Chobani greek yogurt. Maybe it’s because I had it first, but I eat a lot of this stuff, so researching it made sense. 

First Chobani unlike Oikos is not organic. Here’s what their website says:

While Chobani Greek Yogurt isn’t organic, we follow many organic production practices:

·         Our products are free of antibiotics and synthetic growth hormones (no rBST).

·         Many of the farms that we get our milk from keep their cows in free-range conditions from springtime to winter’s first snow fall. (It gets too cold here in Upstate NY to keep cows outside all year long. They would need really big sweaters!)

However, to us it’s more important to support local farmers than to be labeled organic. We choose to work with a dairy co-op that sources all of the milk we use in Chobani from farms located within 15 miles of our plant as opposed to having organic milk shipped to us from farther away.

http://www.chobani.com/about/faqs#                          

Sometimes you have to choose which is more important, organic, free range, local; it can be tough to decide which is most important. It seems like Chobani has a pretty good handle on it though. 

Mar 29, 2010
Chobani - I Love Stonyfield Too

While I like many Stonyfield products(In NH, we support local), for some reason I prefer Chobani greek yogurt. Maybe it’s because I had it first, but I eat a lot of this stuff, so researching it made sense. 

First Chobani unlike Oikos is not organic. Here’s what their website says:

While Chobani Greek Yogurt isn’t organic, we follow many organic production practices:

·         Our products are free of antibiotics and synthetic growth hormones (no rBST).

·         Many of the farms that we get our milk from keep their cows in free-range conditions from springtime to winter’s first snow fall. (It gets too cold here in Upstate NY to keep cows outside all year long. They would need really big sweaters!)

However, to us it’s more important to support local farmers than to be labeled organic. We choose to work with a dairy co-op that sources all of the milk we use in Chobani from farms located within 15 miles of our plant as opposed to having organic milk shipped to us from farther away.

http://www.chobani.com/about/faqs#                          

Sometimes you have to choose which is more important, organic, free range, local; it can be tough to decide which is most important. It seems like Chobani has a pretty good handle on it though. 

Clarice from Mulling It Over

Mar 29, 2010
Mmmm, CHIPOTLE!

Hey there, I’m Laura and since I could pretty much live on Chipotle burritos for the rest of my life, I decided now would be a good time to look into my 2nd home more. I knew a little bit about their vision and philosophy since they have neat little stories on the sides of their cups (and I’ve gotten each cup about 10 times easy). So I went over to their website and peeked around a bit. Its really user friendly and there is all kinds of info on what they’re all about, where their food comes from, and their main motto which is “Food with Integrity”. I noticed a link to the script of owner, Steve Ells’, speech at the PAMTA Senate briefing, and it pretty much solidafied by LOVE for this place:

Thank you for joining us today, and for giving me the opportunity to speak on this important issue. I’m Steve Ells, and I am the founder, chairman and co-CEO of Chipotle Mexican Grill, a national chain of about 1,000 restaurants that is changing the way people think about and eat fast food.

We are doing this in a lot of ways, but none more important to me than our quest to serve the best tasting food we can, made from ingredients from more sustainable sources. We call this commitment “Food with Integrity.”

Through this pursuit, we are serving more naturally raised meat than any other restaurant company. All of this meat comes from animals that are raised in a humane way, and never given antibiotics or added hormones.

We have chosen this path because we believe food made with these premium quality ingredients, from more sustainable sources tastes better. But there are other benefits as well. We believe that food raised this way is better for the environment, better for the welfare of the animals, and better for the farmers who raise the animals and grow the produce.

While it costs more to serve food made from these better ingredients, we made the decision early on that we would fight hard to find efficiencies in other areas of our business, so we could afford to buy food made from sustainable sources, without charging premium prices to our customers. It’s an important part of our company’s vision not only to serve food made from these better ingredients, but also to make it affordable so it is accessible to everybody.

I won’t tell you it was easy, but we’re showing that it can be done. Our food costs are among the highest in the restaurant industry, yet our prices are about the same, or lower than our competitors, and our business has been successful. Our entire company, including over 20,000 employees, as well as our suppliers, are proud to serve food raised with without exploiting animals or the environment. We are committed to doing even more in the future, always looking for opportunities to get better.

We began our quest for better ingredients more than a decade ago, when there was little attention paid to issues associated with food and how it is raised. At that time, I was working on improving some of our recipes.

Through that process, I spent a lot of time learning about how pigs are raised, and how that can influence the taste of the meat. I read an article in a newsletter called The Art of Eating about the farms of Niman Ranch, a small group of hog farmers in Iowa that was raising pigs in a more traditional way – on open pasture or in deeply bedded barns, and without the use of antibiotics or added hormones.

I loved the Niman Ranch story and ordered samples of their pork. It was amazing. The flavor, the texture, the eating qualities; it was excellent. I visited these farms to see for myself how the hogs were raised. A sign at one of the farms said “Pork Utopia” and it was. The pigs were living as nature intended – they were able to root and roam and socialize. It was a way of farming that was easy to appreciate, right from the beginning.

I also visited the confinement farms that raise the vast majority of pigs in this country and I was horrified by what I saw. These confined animals have no access to the outdoors, and sometimes spend their lives in cages so small they couldn’t turn around. There was an odor that was sickening, making it hard to breath. The waste from the hogs was collected in huge lagoons, where it has potentially negative impacts on the environment and the surrounding communities. It was horrific. And these farms account for 95% or more of the pork that Americans eat.

Seeing this, I knew right away that I did not want my success, or Chipotle’s success to be tied to this kind of exploitation. So I began pursuing a different path.

I started serving naturally raised pork from Niman Ranch in all of our restaurants – about 60 at the time. My decision was not rooted in science, or studies on the use of antibiotics in hogs, or in environmental assessments on the impact of large-scale industrial farming. It was based on a philosophical belief that animals should not be forced to live in horrific conditions.

After making that decision to serve naturally raised pork in all of our restaurants, we started to serve a lot more pork. People loved it. It was then that I had an epiphany that fresh was not enough anymore. Chipotle had always used fresh ingredients to make our food. But if you want to serve the best tasting food you can, it’s important to understand how animals are raised and how vegetables are grown, as these variables impact on the taste of the food.

Since that time, we have been on a journey to find more sustainable sources for all of the ingredients we use in our restaurants. And we have made considerable progress.

Today, we serve more naturally raised meat than any other restaurant company – more than 70 million pounds this year alone – including 100% of our pork, 100% of our chicken, and more than 60% of our beef. We are also the only national restaurant company with significant commitments to local and organic produce, and we were the first in our category to serve dairy (for us, that’s cheese and sour cream) made with milk from cows that are not treated with the synthetic hormone rBGH.

We have built our business around our commitment to Food with Integrity, which has led to a successful business without exploitation. In fact, the Wall Street Journal said that Chipotle “has arguably become the most successful fast-food chain in recent years by rejecting almost every major technique on which the industry was built.”

Of the things we have rejected, I am most proud of our decision to reject meat from animals that are raised in conditions that necessitate the use of antibiotics.

There is more work to be done and challenges certainly remain. While Chipotle is doing our part, others resist, claiming that it is too difficult or too costly to change their practices. I hope that Chipotle will serve as example to others of how this can be done.

Passage of the Preservation of Antibiotics for Medical Treatment Act will expedite this transition to a better meat supply and, hopefully, serve as a catalyst for others to review all of their food supply practices just as we have chosen to do on our own. Perhaps then, other companies will find what we have found: That you can work to make a better food chain, and still run a successful business.

Thank you for your interest in this important cause. And thank you for allowing me to speak here today.

I know its a bit much to read, but I think its fabulous and I will gladly support this company for a long ass time with my addiction for delicious burritos!

Mar 29, 2010
Outside the Fast Food Box-Chipotle

Hi everyone, Jenna here :)

    Today my roommate and I grabbed Chipotle for lunch so I thought it would be interesting to look into Chipotle’s food philosophies. I was pleased to find out that Chipotle serves ingredients obtained from sustainable sources. They also serve meat that is raised humanely and free from antibiotics and hormones. Chipotle’s commitment is to serve, “Food with Integrity.”

     A line from their webiste that really stuck out to me; “Chipotle had always used fresh ingredients to make our food. But if you want to serve the best tasting food you can, it’s important to understand how animals are raised and how vegetables are grown, as these variables impact on the taste of the food.”

     It’s comforting to know that even if you are in a rush, there are restaurants out there that are really putting thought into what they are serving us and thought into how those ingredients were grown and raised prior to even reaching the customer.  I’ve included the link if you would like to read more about their food philosphy.  Happy Eating!

Mar 29, 2010
Bison

This is Kate from Spoonful of Vigor. After watching Food, Inc., I made some significant changes in the food I choose to consume. Most significantly, I no longer eat meat that I cannot confirm has been ethically raised a processed.

This decision led me to a local butcher, Rocky Plains Quality Meats, that specializes in free-range, grass-fed bison. Rocky Plains runs about 270 buffalo that are free to range on the natural grasses of the Pawnee National Grassland in northern Colorado. The bison live in a habitat that is as close to their original, natural habitat as possible. What this ensures is a life intended for the buffalo and optimally nutritious meat for the consumer.

Mar 29, 2010
Back To Nature

Hey, this is Emma.  I chose to research Back to Nature, because its Chocolate Delight Granola is part of what makes my breakfast so enjoyable.  I know from the granola packet that the chocolate used in it is fair trade, but that was really all I knew about the company before today.  From their website I found that the majority of their products are also kosher and some of them are also certified organic.  The company is also a supporter of The Nature Conservancy, which protects ecologically important land.  Another way they are helping the environment is that they are currently working on making their company more sustainable and have recently re-done their packaging with 100% recycled material.

Back to Nature started as a healthy food store in Pasadena, CA and I love that despite becoming such a successful business, the company still has the same values of using quality ingredients as when it started.  Their philosophy explains everything they aim to achieve:

I definitely feel that they do follow what is said in their philosophy, especially with using the finest ingredients, because I have always been able to understand and know what the ingredients are on their labels.

Mar 29, 2010

Of late, the only thing I buy with any regularity at all is Chobani Greek Yogurt, so that’s the company I checked out.  Their pomegranate yogurt is utterly addictive, let me tell you (though I like almost all their flavours). 

Their website is laid out really nicely, and they’re really open about their process and their ingredients.  They make the yogurt traditionally, getting their milk daily from local farms.  They don’t use rBST-treated milk, and while it’s not organic, they say that it’s more important to them to support the local farms.  They work with a dairy co-op, which means that all their milk is from dairies within 15 miles of their plant, which is definitely something that appeals to me.

The yogurt is also really high-protein, which I wasn’t surprised to find out, because part of the reason I started buying it is because I can eat it and not be hungry two hours later, which is important for me, since that’s generally right when I’m in the middle of class.  They use only real fruit, which is definitely something else I’d noticed and fallen in love with.  Additionally, it’s gluten-free and kosher-certified, which, while neither is something I’m concerned with, is something I can appreciate, because I have friends who are, and it’s nice to be able to recommend things to them, or know what I can or can’t use when I’m having them over.

I think the most interesting part of this week’s challenge was trying to figure out what exactly my belief system is when it comes to food.  In a lot of ways, growing up, I took the availability of organic and natural foods for granted.  We did a lot of shopping at farmer’s markets, Trader Joe’s (and Mother’s, which I think is an exclusively SoCal thing?), and side-of-the-road fruit/vegetable stands.  For the most part, I kept that up when I was in college, and even when I didn’t buy organic (which, on a college budget, I generally didn’t), I guess I kind of relied on the stores to not sell me things that were ridiculously full of preservatives and hormones.

Now, however, I don’t have the luxury of living so close to the stores and farmer’s markets I grew up going to, and convenience and budgeting generally means that whatever I’m buying is whatever’s on sale that week in the local grocery store.  I don’t think that right now, I really have a ‘belief system’ in terms of food.  I try to be health-conscious in terms of what I’m actually buying, but it never occurred to me until this week how much I’d previously relied upon the stores I was shopping in terms of what companies I’m buying those things from.  That said, I’m really glad buying Chobani is an option for me, because it’s definitely a company I’m glad to support.

-Nelle

Mar 28, 2010
Spinach...with everything!

Our household has taken to eating loads of fresh spinach with almost everything.  As being titled a “superfood”, I see this as nothing but good.  And it makes for a great addition to pasta dishes, paninis for lunch and omlettes.  So, I picked the brand I usually buy and looked it up…

Fresh Express is my brand.  I suppose a farm stand would be better, but for sake of balancing fresh veggies with practicality, this is the way I go!  I’ve tried a couple of others, but this one seems to hold up the best in the fridge and is reasonably priced for my budget.

Here’s what their website had to say:  http://www.freshexpress.com/WhySoFresh.asp

It’s true. We take freshness very seriously. From the time our products are tiny seedlings until the moment they are delivered to your local store, we meticulously oversee every step of the process. Our stringent standards, regulations and internal audits mean that no leaf escapes our watchful eyes.

Our veteran growers know that maximum freshness equals maximum nutritional value, so we pinpoint the exact moment when our leafy greens are ready to be picked. Our lightning-fast “harvest-to-cooler” process ensures that our products retain their just-picked flavor and nutritional goodness.

We’re always on top of the latest technology: our multimillion dollar cooler system achieves the perfect temperature, humidity and oxygen levels to produce the perfect salad. It’s this attention to detail that has helped us set the standard for freshness in the industry. And we’re constantly raising the bar. Fresh, nutritious, delicious. At Fresh Express, we won’t settle for anything less.

What’s In There
Spinach

Try This
Layer meat and/or cheese slices on a flour tortilla, with cream cheese, fresh chopped cilantro, vidalia onion pieces, and our Spinach. Microwave on medium heat for 30 seconds to soften tortilla & make it easier to wrap.

Bag/Serving Size
9 oz., about 3 servings

Nutritional Information


Serving Size 4 cups (85g)

Amount Per Serving

Calories 20Calories from Fat 0

% Daily ValueTotal Fat 0g0%  Saturated Fat 0g0%  Trans Fat 0gCholesterol 0mg0%Sodium 65mg3%Total Carbohydrate 3g1%  Dietary Fiber 2g7%  Sugars 0gProtein 2g

Vitamin A 160%Vitamin C 40%Calcium 8%Iron 15%Vitamin K 510%Folic Acid 40%Magnesium 15%Folate 0%

Mar 28, 20102 notes
Great Value Milk

This is Nicole from Adventures of a Dorm Cook. For this challenge, I decided to research Great Value milk, as I’m a poor college student and usually buy the cheapest ingredients I can buy. Great value is not a producer in and of itself, they receive their products from secondary sources, so it was hard to obtain information about the milk. However, I learned that they only obtain milk from farmers who do not treat their cows with rBST. Now thats fine, WalMart can do whatever they want, but I feel like there is a bit of deception when the issue of rBST is brought up. Its true that on the milk label, it clearly states “There is no measurable difference between milk from rBST treated and non rBST treated cows.” As an animal and dairy science major at my university, I can verify this fact. If there were two glasses of milk on the counter, one from each source, there is NO possible way for scientists to test them to tell which is which. rBST in a cow does not somehow “leach” into the milk, nor does it cause negative effects in those who drink it. All it does is slightly increase the milk each cow produces. I get so frustrated when people are proud of the kind of milk they buy, when all they are doing is mindlessly swallowing propaganda that they have not even begun to research. By increasing the market for this untreated milk, they are reducing farmer revenue, and consequently contributing to rising milk prices. I was disappointed that Great Value had given in to unfactual environmental pressuring.

Mar 28, 2010
Silk Soymilk

Hello hello! Alex here from Watch Out Martha. I’ve been drinking Silk soymilk for years and usually have several varieties stocked in my fridge. Recently, I’ve noticed an organic option on the original variety. Since soybeans can be extremely depleting of minerals in soil, I figured I would look into where Silk sources their beans.

The company’s website states that WhiteWave Foods is pairing with Conservation International to develop “ a Responsible Soybean Sourcing Program to help guarantee the quality Silk consumers demand while benefiting soy-growing communities and protecting the environment we all depend on. The program supports our goal of using only soybeans produced in a sustainable, socially responsible and ethical manner.”

The company further states:

We aim to source products that are farmed in a manner that enhances the ecological and biological environment. These sustainable and responsible strategies provide long-term benefits for farmers, farm workers and their communities by reducing inefficiencies, increasing the productivity of their land, and adding value to their products. By enhancing rather than degrading our environment, Silk soymilk is committed to producing products in an environmentally and socially responsible manner.

We are making a commitment to work with our soybean growers to ensure their farms are managed to prevent erosion and soil degradation, conserve energy and water, protect natural streams and lakes from contamination, and respect biodiversity. We feel it is of great importance to maintain our natural forests and ensure their preservation, especially in the face of agricultural expansion. For the future of Silk and our producers, it is critical that we reduce our environmental footprint as we farm by adopting policies, procedures, training and monitoring programs that alleviate environmental stress.

Additionally, all of the soybeans used in Silk are grown in North America and are either USDA organic or a non-GMO. Good to know that this yummy soymilk is also doing good things to protect the environment. I’ll drink to that!

Mar 28, 2010
Mar 28, 20102 notes
flash pastuerization: juices

hello, this is jessica (tumblr:  boogerfaery) -

i just got back from the state of guanajuato mexico, where you can expect the juice that you order to be fresh squeezed.  it had been far too long since i had consumed fresh juice, and boy did it make a huge difference in the flavor!  while i only drink products that claim to be 100% juice, i have been learning that i need to pay more attention to the ingredients listed.  namely, avoiding products that contain some form of added sugars.

for this week’s challenge, i decided to compare 3 brands of juice - Odwalla, Naked, and Evolution.  these juices are delicious and appear packed full of fresh fruit and nutrients.  so i wanted to see if they are really as healthy as they appear…

all 3 companies boast of using the freshest, cleanest fruit possible.  they do not add sugars or preservatives.  however, they all use flash pasteurization.  while this form of pasteurization involves a shorter heating period and thereby preserves more nutrients that longer forms, it still results in the loss of some vitamins.

odwalla and evolution were upfront about the fact that they use flash pasteurization.  of course, they don’t outright mention that nutrient loss still occurs - they merely say its the best type of pasteurization.  evolution also adds that their juice has the shortest shelf life of its type, and is thereby the freshest and least pasteurized.

naked fails to mention that its product is pasteurized whilst describing their jucing process.

obviously, fresh squeezed juice is the best possible way to consume fruit (and vegetable!) juices.  i am going to look into different types of juicers and begin making my own juice whenever possible.  however, as a working woman - it’s impossible to always have fresh squeezed juice on hand.  i will continue to buy these flash pastuerized juices when it is convenient, but strive to avoid it when i can.  of the three brands, i am leaning toward buying evolution when possible due to its shorter shelf life.   in the meantime, i also plan to look into more juices of this nature. 

Mar 28, 2010
Tropicana orange juice

Flandrea here reporting on Tropicana OJ. Tropicana sources their oranges from 400+ Florida groves that have “superior, sandy soil conditions, state-of-the-art irrigation practices” (their website). However, what I found interesting was how they produce orange juice in the “off” season.

From Wiki/their website: Oranges have a limited growing season, and because there is demand for juice year round, an unspecified quantity of juice (some or potentially all) is deaerated [11] and then stored for future packaging in chilled tanks to preserve quality. The aseptic tanks protect the juice from oxygen and light and hold the liquid at optimal temperatures just above freezing to maintain nutrition. It has been reported that deaerated juice no longer tastes like oranges, and must be supplemented before consumption with orange oils and Ethyl butyrate (ethanol and butyric acid)[11]. Tropicana also uses small quantities of high-quality orange juice from Brazil to supplement the Florida crop.[9] Pulp may be blended in at this point, too, depending on the product.[9]

Yet another hint to buy fruits in season! Now they don’t claim to be organic, so it is unlikely their farming practices are. Given that they are such a large buyer of oranges, I assume supplier power is pretty small and hope that they treat their producers well. At the same time, I understand there is a tradeoff between providing organic products and keeping prices low for the consumer, but with their leverage they could certainly encourage better growing practices or even establishing their orange screening standards as those steered towards organic growing.

Given that Tropicana does not seem to be doing anything terrible to produce my OJ, and that I am budget constrained, I will continue purchasing from them. A bonus is that they have the “Rescue Rainforest” campaign with Cool Earth, so hopefully I truly am saving 100 sq. ft of rainforest each time I buy a carton.

Mar 28, 2010
Challenge #4 : The Stoneyfield Know Your Food Test

image

Hi! I’m Karen from http://karens40dayjourney.tumblr.com/

I sometimes buy ready to eat foods from my local health food grocer when I find myself in a bind. When I do, I look for KS – Karen Sisters.

This company’s foodie philosophies are actually better than my personal buying habits. For instance, right now I only look for: high fiber, low calorie, lowfat, affordable.  (with no pork or shellfish)

So, I’m pretty easy, Karen Sisters are pretty particular about their  shopping standards, which they are eager to share on their easy-to-navigate website: www.onestopnatural.com 

I am one of the really on the go types. So, if I don’t prepare my meals on the weekend for the week, or if I’m away from home for longer than I had planned, I’m kinda at the mercy of the grocers as I am very reticent to eat at restaurants (you just never know how excited they are about butter in the kitchen).

These nice folks are always there in refrigerator waiting with a nice vegetarian meal or sandwich that I can, grab and go and feel good about. They are always labeled with nutritional information which is something I really appreciate. If I can’t see what’s in it (fat content etc. ) I’m not buying it. Even in health food stores, sometimes they seem content just to give the list of ingredients which just isn’t enough for me.  Today I have purchased Vegan Turkey Salad and BBQ Unchicken. I’ll get 3 to 4 meals from them, I’ll know exactly what I’ve eaten and I didn’t break the bank! Thanks Karen Sisters!

p.s. I’m kind of fond of their name too for some reason 

From the website:  

Our Quality Standards

If We won’t use it, we Don’t represent it
We represent natural and organic products because we believe that food in its purest state - unadulterated by artificial additives, sweeteners, colorings, and preservatives - is the best tasting and most nutritious food available.

Our business is to represent the highest quality foods we can find at the most competitive prices possible. We evaluate quality in terms of nutrition, freshness, appearance, and taste. Our search for quality is a never-ending process involving the careful judgment of buyers throughout the company.

 

•We carefully evaluate each and every product we represent.

 

•We feature foods that are free of artificial preservatives, colors, flavors, sweeteners, and hydrogenated fats.

 

•We are passionate about great tasting food and the pleasure of sharing it with others.

 •We are committed to foods that are fresh, wholesome and safe to eat.

 

•We seek out and promote natural, vegetarian, vegan and organically grown foods.

 

•We represent food and nutritional products that support health and well-being.

Mar 28, 2010
Getting to Know My Coffee

My husband and I drink Maxwell House coffee, purchased in the biggest containers our supermarket sells.  He’s pretty non-functional without it, I only drink it on occasion.  When we saw the challenge for this week, he thought it’d be a great thing to investigate.

I emailed the folks at Maxwell House (which is actually owned by Kraft) and got the following response:

Thank you for visiting http://www.kraft.com/ and asking where our MAXWELL HOUSE Coffee Beans come from.

Coffee beans are imported from various countries including, but not limited to: Brazil, Colombia, Guatemala, Indonesia, Ivory Coast, Mexico, Peru, Thailand, Uganda, Vietnam.

Our blends include the highest quality coffee. Coffee beans are selected based on quality and/or availability.

Additionally, I appreciate your interest in our partnership with the Rainforest Alliance organization.

Kraft Foods Inc. announced a partnership on October 7th, 2003 with the recognized international conservation leader Rainforest Alliance, to support the development of sustainable coffee production in Mexico, Colombia, Brazil and Central America.

For a more information, I would encourage you to visit the sustainability section of our corporate site at www.kraft.com.

Furthermore, at Kraft, sustainability is defined as doing what is right for people, the environment and our business. Our goal: to build sustainability into every business decision we make. This approach benefits our consumers, customers and suppliers and helps us manage costs, deliver savings and grow our business.

We’ve focused our efforts in areas where we can have the most impact, such as coffee. Kraft is one of the largest buyers of green coffee in the world and we’ve been helping farmers grow coffee in a sustainable way for nearly two decades.

Sustainably grown coffee conserves wildlife, protects farm workers, and helps farmers improve their incomes and quality of life. Kraft has several efforts underway that foster and promote long-term coffee sustainability.

Again, thanks for contacting us, and I hope you’ll continue to enjoy our products.

Kim McMiller
Associate Director, Consumer Relations

I went ahead and checked out the Sustainabilty section of the Kraft website.  The company does have a lot of goals towards sustainability, including reducing plant energy and water use, eliminating packaging materials and waste. I also found the following:

We’re the biggest buyer of coffee from Rainforest Alliance Certified™ farms. A portion of the purchase price for the coffee beans goes back into local programs to help farmers learn how to:

  • Protect the environment and wildlife on their farms

  • Improve conditions for workers

  • Improve growing practices

and

We are a founding member and financial supporter of the Common Code for the Coffee Community (4C). 4C is a coalition of producers, trade, industry and non-governmental organizations aimed at improving basic producers’ income and living conditions.

4C does this by helping famers lower their costs, improve quality and efficiency, and gain access to markets and credits.

To sum up:  I doubt that Maxwell House is the most sustainable, most perfect coffee company in the world (it’s neither fair trade nor organic, for one thing), but it does look like they’re trying to keep the planet and their producers’ well-being in mind.  Will we keep buying Maxwell House?  Probably, but I think I may look into other brands of coffee and their practices as well.

Mar 28, 20101 note
Eggland's Best

Hi people! It’s Teri from A Foodie Stays Fit. Happy Friday!

I had issues with eating eggs for a long time since (1) I grew up with dozens of chickens outside my bedroom window and hence all non-day-of-eggs tasted gross and (2) I learned a little bit more about how chickens are treated. And it’s just wrong. (My mamma treats her chickens right.)

I had heard that Eggland’s Best was a reputable company when local/humane egg sources weren’t available.

Their website says their chickens are fed an “all-natural, all-vegetarian feed that contains healthy grains, canola oil, and an all-natural supplement of rice bran, alfalfa, sea kelp and Vitamin E. The Eggland’s Best hen feed contains no animal fat, no animal by-products, and no recycled or processed food. Eggland’s Best never uses hormones, steroids, or antibiotics of any kind.”

Me likes the sounds of that.

While none of their chickens are free-range, they do offer caged and cage-free options. However, they do clip the beaks…I know that chickens can attack each other. I’m certainly see it and been attacked myself. But it seems to me that they could still lay eggs just fine and it’s highly unlikely they’ll seriously harm each other. I wish they didn’t blunt the beaks, but they do explain it and it sounds OK. They compare it to clipping a dog’s nails… http://www.egglandsbest.com/egglands-eggs/faq/hen-treatment.aspx

After reading all about them, i do feel confident continuing to buy their eggs but will probably buy cage-free from now on.

Mar 27, 2010
Challenge #4 - Perdue Farms

I’ve been enjoying reading the information everyone has been digging up this week. I thought I would review Perdue chicken since they are a family favorite. We raise our own free-range chickens and after culling several last summer decided we would rather buy the chickens we eat and gather the eggs from the chickens we raise.

Perdue is a privately held, family-owned company spanning three generations beginning in 1920. Corporate is in Salisbury, MD, across the street from the original Perdue family farm.  Perdue is involved in all aspects of the supply chain - from eggs to marketing and everything in between.

Although their chickens are not free-range in the typical sense, they are not kept in densely packed cages. They are raised on family-owned farms and kept in temperature-controlled houses where they are protected from the elements, predators, and disease. They are free to move about within the house. Additionally, they don’t use antibiotics for growth promotion and never used hormones or steroids. I did read elsewhere that Perdue Farms did use antibiotics as of September 2007. This may have changed in the past 2 1/2 years, though.

Perdue Farms is the first and only chicken company to receive the USDA Process Verified Seal for its practices. This means the USDA has audited the company’s processes behind claims made on the product’s packaging.

Yet more recently, a lawsuit has been filed against Perdue farms and a poultry farm who raises Perdue chickens, “alleging the farms lack of sufficient management techniques have contributed to the ‘dead zones’ in Chesapeake Bay”.

All in all, it looks like Perdue does its best to provide a quality product while maintaining a decent quality of life for the chickens while they are being raised. Nothing is perfect and I’m sure there is more to be found here. At this time I will continue to purchase their whole chickens as they truly are my family’s favorite.

Anne

Mar 27, 2010
Get To Know Your Food: Brita Water Filters

Hello, this is Madison from Do It This Time.

This week’s challenge was such a great idea! Thanks!

I’ve recently been really driven by the cause to ban plastic water bottles, and the movement to reclaim tap water. The right to clean drinking water is being taken away by bottled water companies and it’s a tragedy. Try checking out the documentary FLOW. Anyway, I did my research on Brita Filters, which help to make water cleaner when the tap doesn’t really cut it. (For example, the town I’m in for college’s 2008 water report shows several treatment violations and shows that they are really close to the limits of what is safe. That’s not ideal for me; I’d like some cushion.)

So Brita and its filters are made by The Clorox Company, a company that makes a wide array of products used all over the home and has dedicated itself to home and environmental safety as well as customer satisfaction. I was pretty pleased with the company, overall.

I found this page, which is the “Material Safety Data Sheet” for Brita filters. On this page I found out what actually filters the water. Turns out, it is:

Activated Charcoal

Activated Charcoal is used in poisoning emergencies. (I know this from First-Aid class.) You see all the holes and folds in it? All that surface area allows it to absorb a lot of stuff from the water (or poison from your body) that isn’t supposed to be there. That’s the black stuff in the filter. 

and Ion-Exchange Resin.

The way ion-exchange resin works is that it exchanges ions… Simple right? It takes ions from metals and other things in the water that might not be the best for you and exchanges them, changing the make-up of the water from more to less metallic, usually. 

Next, as I was on an environmental kick, I watched this short film about “The Story of Bottled Water.” It’s really great and probably around five minutes. Watch it!

With all this talk about recycling, I wanted to know how to recycle my Brita filters. Turns out, they’re made out of #5 plastic, which most states and cities don’t recycle (yet). However, PRESERVE PRODUCTS does! Click here to find out exactly how.

So I’ve got my water and know how to recycle my filters but what am I going to drink it out of? 

Nalgene makes great plastic bottles and Klean Kanteen makes great steel bottles, but I really love these glass bottles by Love Bottle - You can even personalize them!

This is something we use every day - do it responsibly!

Mar 27, 20101 note
Jennie-O Turkey Products

I use Jennie-O turkey a lot. I like the lean turkey patties and the lean ground turkey. I could not find any info on their site, so I sent them an email and basically just asked them where there turkeys are raised and the conditions.

Here was their response:

 

Mrs Richeson,

 Thank you for contacting us recently regarding your concerns for the humane treatment of animals. Jennie O Turkey Store is a subsidiary of Hormel Foods.  Hormel Foods shares your concern and this is why we have focused on being an industry leader in this area.

Hormel Foods Corporation does have an animal welfare statement that says “We are committed to the stewardship of animals raised for consumption. 

To answer your specific questions, the turkeys are raised at local farms and are free to walk around within the barn.  They have access to feed, water and sun light. 

Please visit our web site at this link for more detailed information.

http://www.hormelfoods.com/csr/2008/process/animalwelfare/default.aspx


We hope this information answers your questions and that you will be confident in our commitment to quality in all aspects of food manufacturing.

 Nancy
Consumer Response Specialist

If you follow the link and read the info, you will find that the animals are not free-range and they do use antibiotics. I wasn’t too surprised because that is never posted on their products and that is why people pay extra for “organic” meat.

Will I continue to eat their products? Yes. Glad to have found out more info about the company though.

Betsy

Mar 27, 2010
Know Your Food ... Morningstar Farms

Hello all, Thinnerpeace here, as some of you may know, I am a vegetarian, and have been for quite a while. Being that I am also a full time university student who works 30+ hours on top of going to school, I’m always on-the-go and often times running like a chicken with it’s head cut off. So, things that are quick and easy are always on the top of my list. Frozen food is a godsend. For this week’s challenge I decided to research Morningstar Farms as it is one of the top brands that graces my freezer on a regular basis, mostly because Walmart carries it, and let’s be honest, I’m too broke to not shop at Walmart.

Unfortunate to say, but Morningstar Farms does not post much information on their website about their environmental impact, their company’s sustainability practices, or anything really. The only useful information I could find was on their FAQ’s page.

Q. Are Morningstar Farm’s products made with cage-free eggs?

A.) We are currently exploring the use of cage-free eggs in our products, and we are also looking at making more of our products egg-free. In 2008, formulation changes in our products allowed us to reduce our use of eggs from caged hens by 1,000,000. In 2009, we expect to again reduce our caged egg use, this time by 500,000. We recognize that this is a sensitive issue, and we are committed to actively exploring how we can use even fewer or no caged eggs.

Q. Are Morningstar Farms products made with GMO ingredients?

A.) We recognize that some Morningstar Farms® consumers may prefer foods that do not contain biotech ingredients, so we offer Morningstar Farms® made with Organic Soy products, which are made with non-biotech ingredients. At this time, all of our other products contain biotech ingredients. The ingredients we use have been approved by the appropriate regulatory authorities, and all of our products comply with food labeling requirements in markets where they are sold throughout the world.

Q. Do Morningstar Farms products use animal by-products or rennet for processing cheese?

A.) Our vegan products are completely free from animal by-products and rennet. If you’re not sure if one of our products is vegan, check the packaging for any mention of “vegan,” and check the ingredients list for any egg, milk or dairy products.

Overall, I can’t say I’m ecstatic about the company’s practices, especially since they so easily leave off a lot of the important ones. I did end up sending them an email with some questions in regard to these issues. I haven’t heard back from them yet, but the email is going to be coming from someone at Kellog, so I don’t have very high hopes.

On another note, however, I was Vegan for two years and back then (May 06 - May 08) there were quite a few less vegan options at the time. So I am proud of the company for stepping up and making more options available. Hopefully one day all of their products may be vegan.

Am I going to stop buying Morningstar Farms products? No. Will I look for better alternatives? Of course. But, until the money comes flowing in after graduation (haha, yeah right) my shopping locals are going to remain limited. (And for the record there is not a Whole Food’s or Trader Joe’s within 2.5 hours of me! It’s a sore subject. Thank you Missouri.)

Mar 27, 2010
#OTB Challenge #Morningstar Farms #environment #sustainability #vegetarian
Light of Day Organic Teas

Hey everyone! This is Erica from thundering posting and for this week’s challenge, I ‘researched’ Light of Day Organic Tea company. For all of you non-Northern-Michiganders, Light of Day is an amazing company that supplies many local businesses with the most delicious teas I have ever tasted. What’s better: All of the ingredients in L.O.D. teas are certified organic and fair trade AND many of them are grown locally right here in Northern Michigan!

Light of Day’s tea farm is located just a short (beautiful!) drive west of Traverse City on the way to Empire (and the Sleeping Bear Dunes, for you prospective tourists!) Everything from the growing process right down to the packaging process is done keeping the environment and honesty to the public in mind.

From their website:

“We believe in honest tea and honest advertising here. This means supporting local and foreign farmers through Fair Trade practices, growing and buying only 100% certified Organic and Fair tradecertified Tea leaves, herbs, fruit, flowers, roots, bark, berries, mushrooms and seeds, then blending our finished product ourselves right here. We wanted to make sure that taste wasn’t the only thing to feel good about.”

It’s so exciting to know that such an awesome product is being made right here in my hometown! I highly encourage any readers to try some Light of Day tea in the very near future - check out their list of sellers here. :)

Mar 27, 2010
#light of day #organic #tea #local #fair trade #michigan #leelanau
Alta Dena Milk

I’m Kelsey from Kitchen Art and I love milk.

So I have drank Alta Dena Milk for as long as I can remember and when I finally moved into an apartment at school, my mom told me to buy Alta Dena because it doesn’t have hormones.  So that is all I buy.  Turns out it is a good company.

Our milk comes from cows not treated with the growth hormone rBST*
• All our milk comes from family farmers under contract to Alta Dena
• Our cows receive a nutritious diet including fresh alfalfa hay
• We test the raw milk at the farm and again at the processing plant. Any milk that does not test “clean” is discarded.
• Our milk is tested 29 separate times to ensure it contains no harmful substances
• We use ingredients approved by the Natural Food Industry, such as natural sweeteners, honey and fructose
• We never add powdered milk to fortify our milk, so our milk always tastes fresh
• Our packaging is recyclable

I guess I’ll keep on drinking.

Mar 27, 2010
Bear Naked Granola

One of my favorite products is Bear Naked Granola.  I always find their product to be fresh and tasty.   This company uses all natural items for their granola.  What you see in the bag is what is in their product. Their website is very user friendly and they are upfront about themselves and their product.

Mar 26, 2010
Sweet Leaf Tea

Less than a year ago I was checking out a little whole foods store in Tampa and I picked up a bottle of Sweet leaf tea to try. Ever since then I have been in love! Not only does it taste good, but the bottle and concept to me are incredibly cute and always makes me smile. A few months ago they started selling it at my local grocery store and I’ve been buying them more and more, so I decided to check it out. Here’s what the website had to say:

“We belive in: Laughter, high fives, and good music. The greatest rewards come from those who embrace risk and follow their own vision with passion. We create our own oppertunities. We make products that our friends and family will enjoy. The journey is as importent as the destination.” 

“The idea of sweet leaf tea was born in 1997 when Clayton was living on a sailboat in the Florida Keys. He wanted to make ready-to-drink tea that tasted just as good as the homemade iced tea his grandmother “Mimi” used to make…Granny’s recipies called for premium tea leaves & pure cane sugar. Following her instructions the first big batches of sweat leaf tea was brewed in Beaumont, Texas using pillow cases as tea bags and craw fish pots for brew tanks. ”

The Sweet leaf team not only is 100% organic, but has a program called the 1% initiative that gives back to the community:

“Granny loves to give. Growing up we learned the importance of giving back to our communities. That’s why sweet leaf tea is committed to donating 1% of gross sales to community charities every year. Others just refeer to it as down right nice. Here are a few of the folks we share our blessings with: Susan G. Komen Breast Cancer research, Multiple Sclerosis Society, Big Brother Big Sisters.”

Again I absolutely love this tea and the company. Not only are they fun and uplifting, nut they just plain taste great! I hope some of you will pick one up if you see it at you local grocery story and don’t forget to check under the lid for your “granny-ism!”

Mar 26, 2010
All Natural Peanut Butter

Hi it’s Kaili :-)

Ok so I will definitely admit that I am a newbie when it comes to this whole health food thing.  I love love love experimenting with new foods and I am trying really hard to eat healthy,  but here is the thing.  I come from a huge family, none of which really care about calories or the health factor of food.   Yes I do get pleant of vegetables, but its the things that are served with it that throw me off.  So I am trying to break the cycle.  I am in college now, I have my own apartment and I am struggling severely with choosing healthy options and planning meals. 

On that note, I did not understand the difference between organic and all natural peanut butter.  After reading about it, HUGE difference.  I learned that all natural just means no processed additives, while organic means grown organically.  Whooh, okay now that I have that figured out.  I definitely would like to try organic because I find that most things organic taste much better to me, but I also live in Maine and I have found that I have a hard time to find the healthier food sections.  We have one very small health food section in our grocery store, and I really do not think that a huge amount of our produce is organic.  Not to mention that I am in college and have a serious lack of money sometimes; so it is very tempting to go for quick and cheap.  

I am definitely going to hunt for the organic peanut butter, I think that I would also like to try almond butter (never had it before).  Thanks for listening to the rant :-)  

Mar 26, 2010
Honest Tea

Hey, peops! Rachel from Shedding It here. So, the other day I was at Whole Foods and I was so tired I wanted to jump off a bridge. I grabbed some Honest Tea on a whim, and it was incredible.

Within about 10 minutes, I felt like a WHOLE NEW WOMAN. I am not even exaggerating. I was no longer cranky, I was jamming to my music in my car…I felt SO fresh and upbeat…it was such a ridiculous transformation, like something out of a commercial! I was so thrilled; I mean, my energy was so low this week, I was about one more sleepless night away from a coke habit.

So, of course, I was like, “I NEED TO GET MORE OF THIS MAGIC POTION, THIS ELIXIR OF THE GODS!” Unfortunately, Whole Foods is a 45 minute drive from my house, so I wasn’t going back for it. I came home and looked at Wal-Mart, but they didn’t have it. According to the Web site, Kroger does, so I am going to look for it this afternoon and then hopefully start injecting it into my veins. (FYI — it only has about half the caffeine that coffee does, and way less funky aftertaste and jitters.)

Since this week’s challenge was to research a food company and write about it, I took the opportunity to learn a little more about Honest Tea.

Honest Tea is made from pure tea leaves as opposed to powders or syrups and it’s certified percent organic. The ingredients are usually pretty simple — tea, honey, etc. The bottles were recently redesigned to use 22 percent less plastic and reduce the products’ carbon footprint. The teas come from around the world but the company is US based and it’s bottled here.

It was founded by two dudes in 1998 and they sold 40 percent of the company last year to Coke. This is actually when I first became aware of the company — I grabbed a bottle when I was hungover one day last summer, hit the Web site, and then read about the Coke deal. (Coke as in Coca-cola, not coke like I was considering on Wednesday afternoon before discovering this lovely alternative.) A lot of people saw this as selling out, but it might be why I won’t have to travel 45 minutes to get another bottle of it this afternoon, so…that might be a good thing.

From the site:

“Honest Tea creates and promotes delicious, truly healthy, organic beverages. We strive to grow with the same honesty we use to craft our products, with sustainability and great taste for all. We will never claim to be a perfect company, but we will address difficult issues and strive to be honest about our ability or inability to resolve them. We will strive to work with our suppliers to promote higher standards. We value diversity in the workplace and intend to become a visible presence in the communities where our products are sold. When presented with a purchasing decision between two financially comparable alternatives, we will attempt to choose the option that better addresses the needs of economically disadvantaged communities.

A commitment to social responsibility is central to Honest Tea’s identity and purpose. The company strives for authenticity, integrity and purity, in our products and in the way we do business. In addition to creating a healthy alternative beverage with a lot less sugar than most bottled drinks, Honest Tea seeks to create honest relationships with our employees, suppliers, customers and with the communities in which we do business.”

That’s definitely good food karma, but honestly, I’m more into it because of how great it made me feel. When I got home from errands, I put on my gym clothes, despite the fact that just a few hours earlier I said, “I feel way too foggy and shitty to work out today.” I went and ran three miles and did my push-ups and then made a bomb-ass salad for dinner and felt incredibly healthy and wonderful. And it was seriously all because of the tea!

Mar 26, 20103 notes
#OutsideTheBox
Mar 26, 20101 note
#OTBChallenge #Naked Juice #organic
Zhena's Gypsy Tea

Zhena’s Gypsy Tea

For this challenge I wanted to research something I make every morning, green tea … more specifically, Zhena’s Gypsy Tea in Egyptian Mint Green. I first started drinking this tea about 5 years ago. I’ll shamelessly admit that my initial foray into tea drinking started so that I could see a certain cute barista on a daily basis without breaking my wallet. Well that barista has become one of my dearest friends. And even after moving to another state, the tea he recommended is still part of my daily ritual.

According to the website:

  • Zhena started the company 10 years ago after her son was born with a birth defect and she needed additional income to cover medical costs. She initially sold her teas out of a cart in California.
  • All of their products are 100% organic. All the ingredients are certified GMO, gluten and allergen free, and are 100% natural and do not contain petrochemicals, dyes, artificial fragrances or preservatives.
  • They work directly with small growers and out of the way tea gardens to affect change by providing these workers with healthcare, guaranteed maternity leave, childcare, literacy, better working conditions, and autonomy.
  • They are committed to green practices such as buying wind power through the purchase of green tags to offset our company’s carbon footprint.
  • The tea tins are made from steel, the most recyclable packaging material in the world. The Environmental Protection Agency’s ReCon model reports that steel cans have the highest recycle rate of any materials, and with no loss of durability or alteration in quality and no limit to the number of times steel can be transformed, steel is infinitely reusable.
  • The company is also 100% Fair Trade certified. Fair Trade enables producers to invest in their farms and communities and protect the environment. The company stands in solidarity with the tea workers and empowers them by paying a pro-active premium, which provides and supports fair wages and added benefits such as better housing, healthcare, education and a sustainable environment. The workers in Zhena’s gardens benefit from guaranteed health insurance, education, safe working conditions and no child labor.

I am beyond impressed with this company from the way it was started by a mom trying to provide for her sick child to how it currently operates under Fair Trade guidelines. I love that while I am enjoying an amazing cup of tea, I am also supporting a company that is environmentally and socially responsible.

image

Even if you think you’re not a green tea drinker, please give this one a try.

Hima

Mar 25, 20103 notes
OUTSIDE THE BOX CHALLENGE: KNOW YOUR FOOD WEEK #4 (ImJohana)

ImJohana here doing my part in this week’s challenge. I decided to research Niman Ranch because that is the brand of the bacon I buy that says it’s uncured and nitrate free.

Our Mission: Niman Ranch and its U.S. farmers and ranchers raise livestock traditionally, humanely and sustainably to deliver the finest tasting meat in the world.

That’s a good sign already! They go on to list:

  • Humanely Raised on Sustainable U.S. Farms and Ranches
  • Never Given Antibiotics - Ever
  • Never Given Any Added Hormones - Ever
  • Fed All Vegetarian Feeds

They also have an award winning line smoked, cured and specialty lines (which is where my bacon falls into).

They highly focus on the importance of supporting independent and family farms. One thing I did notice is that although all their cattle are fed vegeterian diets, they don’t deliver organic products and they explain that it is because in order for their products to be considered organic, their cattle would have to be fed an organic diet which would shoot up the production costs by nearly 50%, which makes sense.

All in all, their mission is to support local farms that use ethical practices to raise and produce their cattle, which is a-okay by me and will gladly chomp on.

Mar 25, 2010
The Boca take on an American Classic

Since I stopped eating red meat a few years ago (mostly for medical reasons than for health or belief reasons), I have spent much time searching for an alternative that fills that occasional “I just need an all-American hamburger” craving. Recently I have found that Boca burgers come pretty close for a veggie burger alternative - when I just am not up to making everything by hand. So, given this week’s challenge, I decided to do a little digging on Boca - on their website as well as other (Google provided) resources. Here is what I found:

Boca definitely has some pros and cons, depending on your personal views/beliefs. I have listed them as follows:

Pros:

  • is made chiefly from soy protein and wheat gluten.
  • Has both vegetarian (includes egg, cheese, and/or milk) and vegan options - all labeled on the packaging.
  • Most of Boca Burger’s products are eligible to make a heart-healthy claim authorized by the FDA.
  • Received a PETA Golden Bun Award in 2008 for best veggie burger (making PETA happy is always a good sign in my opinion)
  • All BOCA products are lower in fat, saturated fat, have no trans fat per serving, and most are lower in calories and cholesterol per serving than traditional meat-based counterparts, and contain good sources of calcium, iron and fiber.

Cons:

  • In 2009, Animal rights groups criticized Boca for keeping their hens in battery cages. However, Boca returned that they are in the process of making all of their products egg-free by 2010 (so we’ll see whether this actually happens).
  • Owned by Kraft foods, and it is well known that Kraft is stubborn in its use of genetically-engineered foods, and only some Bocas are certified organic. 
  • Only available in North America with no plans to go international.
  • No matter how you spin it, still a processed food.

So overall, there is definitely good and bad. Clearly they are not perfect, but at the same time I think they are open and honest about the fact that they are not perfect, and are working towards going eggless and using better practices. I have a much bigger issue with companies who fake being perfect while they are really hiding bad practices under the table.

So overall - for a quick and easy alternative when all you want is a quick burger (can also be broken up and mixed in with lots of veggies - it’s delicious!), I wouldn’t say Boca is too bad. Again, not perfect, but certainly a better alternative than America’s favorite McDo burger. And again, if PETA is happy - I’m happy too. :D

One last point - in this research, I have also found that several people suggested Sunshine Burgers as an even better alternative, which is definitely something I’m going to try out.

Mar 25, 2010
"Cauldron" foods

Recently I purchased some organic mushroom burgers which were delicious! I had never heard of the brand before, so therefore decided to investigate them a bit further.

Here what i found out about “cauldron” foods and I must say they het my stamp of approval!: 

Cauldron has been making a huge range of delicious food including falafels, veggie sausages & pâtés, bakes and, of course, tofu for over 25 years. Our team of dedicated foodies are bubbling over with imaginative new ways to bring you mouth-watering vegetable based foods for you to enjoy.

We believe that “it’s what you put in that counts” and that “what you leave out” is equally important.

GM Free

That’s why all our products use only non-GM ingredients. We don’t believe that ingredients should be genetically modified. Why tamper with nature? As early pioneers of non-GM practice, we can guarantee that we won’t change our minds on this one.

Organic is Great

Going organic is good for the planet. And producing a variety of organic foods gives our customers more choice. Our endorsement from The Soil Association, the leading organic certification body means you can be confident that we are genuine when we say a product is organic.

Delicious Vegetables

We’re proud to make delicious vegetable-based foods, and we’re delighted that more and more people are becoming interested in following healthy balanced diet. Whether you’re a committed veggie - or just looking for wholesome and exciting vegetable-based foods, we hope you enjoy our imaginative meals and snacks.

Recyclable Packaging

95% of our packaging is recyclable - and we’re looking for new materials that will take us to 100% as soon as possible.

Stefanie K.

Mar 25, 20101 note
CSA & Local Farmers Markets

Hi,

I’m Britt from Runnerbelle. Last year we finally signed up for our first spring/summer Community Supported Agriculture (CSA) share.  We loved it so much we signed up for the winter share as well and once that stopped we have continued to buy from the farm at the local Farmers Market. Who knew even in New England you can find fresh local produce year round!  (yes it is a bit limited but you can find it!)

While the farm we use is not certified organic they are very conscientious of the practices they do use.

From the farm’s website:

Our family has been farming here for almost three hundred years and is currently managed by the fourteenth generation. The farm was recently placed in a conservation easement to prevent any possible future development. We have a very strong commitment to maintaining an active, viable, and sustainable farm for generations to come. While we are not certified organic, we do employ environmentally sound farming practices. Every possible measure is taken to ensure the health of our soil. We use local composted manure, local leaf mulch, and our own compost to increase the fertility of our soil. We also practice integrated pest management, crop rotation, and companion planting to reduce pest populations. In short, we make sure that our soil is healthy, and in return so is our produce!

Why do a CSA? (also from the farm’s website)

By becoming a member in a CSA, you are taking an active role in preserving the sustainability of local farming. You are also keeping your food dollars in the local economy, and reducing the amount of fuel used to ship food across the country to your table. The veggies that you receive will also have a higher nutritional value. The majority of your produce will have been picked just a few short hours before you receive it, you can’t get any fresher than that!

The farm we use only offers full shares to feed about a family of 4.  We opted to share our share with another couple, it worked out perfectly!  Nothing went to waste!

Here is just one weeks bag of loot….

Another benefit of our CSA was that we tried all kinds of new veggies!  Tokyo turnips, Jerusalem artichokes, celery root, pac choi and kale (yes I did not try kale till last summer!). 

I just noticed another poster also mentioned CSA’s but here is another link with other CSA resources.

http://www.nal.usda.gov/afsic/pubs/csa/csa.shtml

Mar 25, 2010
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