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No added sugars!!
This challenge was a little difficult for me. I usually have a huge sweet tooth and had a hard time with an after dinner snack.
For breakfast I ate a small handful of blackberries, an apple, and a hard boiled egg.
I did have a morning snack which included some veggie chips.
For lunch: I ate a wrap with tuna, lots of spinach, salsa, cheddar cheese, and some almonds.
For dinner-I had a nice steak (I had to find another way to treat myself, and since I don’t eat steak that often), roasted potatoes and some steamed asparagus.
I really wanted an after dinner dessert, but I couldnt think of anything easy to grab that didn’t have sugar in it, and I didn’t really feel like any more fruit. So I went to bed without.
Now this morning I have a bit of a headache. I am not sure if it is from my lack of sugar yesterday, but I am assuming that it might be.
~Kaili