Hello!  It’s Nikki from YogaCookies and I’ve finally signed up for My Fitness Pal to track my foods and exercise.  I was using Livestrong, but I think I like MFP better at the moment. 

So the images below are from Tuesday, April 20th.  I even skipped coffee that morning as I was really focusing on accomplishing one day without ANY sweetness….except fresh fruits.   When I restrict myself in the sweets department, that’s practicing self-control and I’m gaining the discipline required for me to reach my fitness goals. After all, in my case, one cookie may lead to another… or another.