I must say I enjoyed all challenges a lot. Yes, some where easier than others, especially as I am currently making healthier changes for my life. So challenges were we should make food from scratch, try a new herb or new workout were rather easy for my as I was already working towards new things.

Challenges that were harder for me were when we had to write everything we ate in one day. I find it extremely difficult to follow a food journal. I might be ok for a day or so, but afterwards I forget it exists, or remember when I can’t fully remember what I ate or how I felt before and after… so it was hard for me, but a good exercise and something I am trying to incorporate to my life. Also the challnge were we had to remove sugar was also not easy. First off becuase I was visiting back home nad they are many sweet treats I don’t usually enjoy, but I made it.

All in all, this was a great experience which helped me to find more ways to be healthier and get to know myself and limtis more.

Thanks for putting this  together!!
Stefanie K.